Description:

Participants are invited to join a virtual workshop on Healthy Eating on a Budget. This session will explore how to make nutritious choices while keeping costs low and will include a few simple do-it-yourself recipes that participants can try at home. Whether cooking for themselves or for a family, participants will build practical skills to support healthy, affordable eating.

In this session, participants will learn about:

- Smart shopping strategies;
- Effective food storage techniques; and,
- Approaches to preparing nutritious meals at a low cost.