Description:

This 8-part series explores a range of practical health and wellness topics to support participants in managing their well-being. Each week highlights a different focus, from making the most of health care appointments and planning for personal health needs to understanding stress, sleep, nutrition, medications and more.

Participants will gain knowledge and strategies to make informed decisions and develop healthier daily habits.

See program schedule below:

Week 1: Getting the Most from Your Health Care Appointment
Thursday, October 9, 2025, from 1 – 2:30 p.m.

Week 2: Practical Planning for Your Health
Thursday, October 16, 2025, from 1 – 2:30 p.m.

Week 3: Understanding Stress and Sleep
Thursday, October 23, 2025, from 1 – 2:30 p.m.

Week 4: Understanding Food Labels
Thursday, October 30, 2025, from 1 – 2:30 p.m.

Week 5: Medications – Prescription, Non-Prescription, and Natural Health Products
Thursday, November 6, 2025, from 1 – 2:30 p.m.

Week 6: Understanding Joint Pain and Back Pain
Thursday, November 13, 2025, from 1 – 2:30 p.m.

Week 7: Understanding Digestion
Thursday, November 20, 2025, from 1 – 2:30 p.m.

Week 8: Introduction to Forest Bathing (Shinrin-Yoku)
Thursday, November 27, 2025, from 1 – 2:30 p.m.

Registration includes access to all workshops in the series.
We encourage you to attend as many as you find valuable.

Please note that this event is in partnership with the Self-Management Program. By registering for the event, participants agree for their contact information to be shared between YWCA JUMP Scarborough and the Self-Management Program.