Description:

The Healthy Relationships Series is a six-week educational and supportive program designed for women who want to build healthier relationships, enhance their personal well-being and make positive life choices. Participants will explore a variety of topics, including effective communication, setting healthy boundaries, self-care, confidence building and understanding relationship dynamics.

Participants attending this series will:

- Learn about the characteristics of healthy relationships and recognize the warning signs of unhealthy or abusive behaviours;
- Increase their understanding of how abuse, violence and controlling behaviours can affect women, children and families;
- Explore strategies for managing stress, building self-confidence and supporting their overall well-being; and;
- Learn about community resources, legal rights and support services available to women.

This series is offered in collaboration with the Rexdale Women’s Centre.