Description:

The Healthy Relationships Series is a six-week educational and supportive program designed for women who want to build healthier relationships, enhance their personal well-being, and make positive life choices. Participants will explore a variety of topics, including effective communication, setting healthy boundaries, self-care, confidence building, and understanding relationship dynamics.

Participants attending this series will:
• Learn about the characteristics of healthy relationships and recognize the warning signs of unhealthy or abusive behaviours;
• Increase their understanding of how abuse, violence, and controlling behaviours can affect women, children, and families;
• Explore strategies for managing stress, building self-confidence, and supporting their overall well-being; and,
• Learn about community resources, legal rights, and support services available to women.

This series is offered in collaboration with the Rexdale Women’s Centre.