Description: This workshop, facilitated by Naroud Zakarian, a Mental Health Counsellor from Catholic Crosscultural Services (CCS), will explore the positive and negative aspects of anger, while offering practical strategies for managing anger in healthy and constructive ways. Participants will reflect on how anger shows up in their lives, identify common triggers and learn techniques to respond rather than react in challenging situations. Through guided discussion and shared reflections, attendees will also consider the role of anger as a natural emotion and how to cultivate calmness, self-awareness and emotional regulation. Please note that this event is in partnership with YWCA JUMP Scarborough and Catholic Crosscultural Services (CCS). By registering for the event, participants agree for their information to be shared between YWCA JUMP Scarborough and Catholic Crosscultural Services (CCS).